TRAIN OUTSIDE AND THRIVE
Shape a
good life
Invest in You
Define Yourself
What we focus on
4 GREAT LOCATIONS
Train the way you want, at any of our Northern Rivers locations.
→ Lennox Head
→ Ballina
→ Alstonville
→ Evans Head
Achieve your ambitions and level up your life.
Ready to find your stride, your tribe, and smash your goals?
Monday
5:45 am - 6:45 am
Lighthouse Beach
(Under Capiche Restaurant)
Sand Bags and Dumbbell BURNOUT
6:45 am - 7:45 am
Lighthouse Beach
(Under Capiche Restaurant)
Sand Bags and Dumbbell BURNOUT
9:15am - 10:15am
Ladies Only - Small children welcome
Ballina Skate Park
Sand Bags and Dumbbell BURNOUT
Tuesday
5:45 am - 6:45 am
Ballina Skate Park
Kettlebell Destroyer
6:45 am - 7:45 am
Ballina Skate Park
Kettlebell Destroyer
9:15am - 10:15am
Ladies Only - Small children welcome
Skennars Head Soccer Club
Booty & Core
Thursday
5:45 am - 6:45 am
Lighthouse Beach
(Under Capiche Restaurant)
Full Body Circuit
6:45 am - 7:45 am
Lighthouse Beach
(Under Capiche Restaurant)
Full Body Circuit
9:15am - 10:15am
Ladies Only - Small children welcome
Lighthouse Beach
(Under Capiche Restaurant)
Full Body Circuit
Friday
5:45 am - 6:45 am
Ballina Skate Park
FRIYAY FINISHER
6:45 am - 7:45 am
Ballina Skate Park
FRIYAY FINISHER
9:15am - 10:15am
Ladies Only - Small children welcome
Lennox Beach Front (Across from Quattro)
FRIYAY FINISHER
Meet the crew
Our Coaches
Why Choose Us?
Whether you're starting out, a seasoned athlete, or recovering from injury - we've got fitness covered for everyone.
You Win
Our mission is for you to thrive in fitness and wellness. We'll back your efforts every step of the way, ensuring our programs are always affordable, aligned to your abilities and sustainable.
Unbeatable Environment
Train in locations where the view is ever-changing, the air is fresh, and your body and soul awaken with the sunrise, while you sweat it out with a smile and enjoy the invigorating surroundings.
Healthy Competition
We are a place for healthy competition, where the only person you're competing against is your own PB. It's a sanctuary where you don’t have to fear failure but can learn and grow stronger, making movement a lifelong habit.
Inclusive Community
Have a place where you can bring your partner, train with a friend or your teen and do something meaningful and motivating together. We’ve also got session times for babies, toddlers and small children to accompany you as well.
